Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening.light - mint green medium - teal blue heavy - royal blue
Features
- Excellent for injury recovery exercises
- Can be used for young dancers in preparation for pointe work
Fabric
Notes
- HOW TO USE (example for foot strengthening):
- While seated on the floor barefoot, holds the ends of the resistance band in each hand
- Place the band under the ball of the foot
- Pull ends of the band tightly towards the body, creating desired resistance
- Flex and pointe feet to increase strength and flexibility
